Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:27.1
Time
1:54.5
Pace
209
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 14:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
April 16, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 27 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| r31m |