Mark Bounader v500m/0:45r...6 row
3,000
Meters
11:07.9
Time
1:51.3
Pace
214
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,095 |
| Overall Time | 14:52.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
April 17, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000 | 1:51.3 | 254 | 1153 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| r95 |