Mark Bounader v500m/0:45r...6 row
3,000m
Meters
11:07.5
Time
1:51.2
Pace
215
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,092m |
| Overall Time | 14:52.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
April 18, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000m | 1:51.2 | 254 | 1174 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r92m |