Mark Bounader v500m/0:45r...6 row
3,000
Meters
11:07.8
Time
1:51.3
Pace
216
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,101 |
| Overall Time | 14:52.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
April 19, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 3,000 | 1:51.3 | 254 | 1164 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| r101 |