Mark Bounader v500m/0:45r...6 row
3,000m
Meters
11:21.7
Time
1:53.6
Pace
210
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,093m |
| Overall Time | 15:06.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
April 20, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r93m |