Mark Bounader v500m/0:45r...6 row
3,000m
Meters
11:20.3
Time
1:53.3
Pace
211
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,078m |
| Overall Time | 15:05.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
April 21, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| r78m |