Mark Bounader v500m/0:45r...6 row
3,000m
Meters
11:18.5
Time
1:53.0
Pace
211
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,073m |
| Overall Time | 15:03.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
April 22, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000m | 1:53.0 | 242 | 1132 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r73m |