Mark Bounader v500m/0:45r...6 row
3,000m
Meters
11:15.6
Time
1:52.6
Pace
211
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,083m |
| Overall Time | 15:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
April 24, 2020 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r83m |