Mark Bounader 3000m row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
April 25, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 27 |
| 2:20.4 | 1,200m | 1:57.0 | 219 | 1052 | 26 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 26 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 22 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 24 |