Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:33.9
Time
1:55.6
Pace
206
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 14:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
April 26, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 25 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | |
| r26m |