Mark Bounader v500m/0:45r...6 row
3,000
Meters
11:07.0
Time
1:51.1
Pace
216
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,083 |
| Overall Time | 14:52.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
April 27, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1165 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r83 |