Mark Bounader 3000m row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
April 30, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 26 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 26 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 26 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 27 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 26 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 25 |