Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
202
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 14:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
May 01, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 26 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | |
| r27m |