Mark Bounader v500m/0:45r...6 row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
213
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,086m |
| Overall Time | 14:57.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
May 02, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r86m |