Mark Bounader 3000m row
3,000m
Meters
11:54.9
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
May 04, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 25 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 27 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 26 |
| 2:24.1 | 1,800m | 2:00.0 | 202 | 995 | 26 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 26 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 23 |