Mark Bounader 3000m row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
May 05, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 24 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 25 |
| 2:21.4 | 1,200m | 1:57.8 | 214 | 1036 | 25 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 26 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 25 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 23 |