Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
212
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 14:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
May 08, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 26 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | |
| r35m |