Mark Bounader v1000m/1:30r...3 row
3,000m
Meters
11:14.8
Time
1:52.4
Pace
213
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 14:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
May 09, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 26 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| r33m |