Mark Bounader v500m/0:45r...6 row
3,000m
Meters
11:14.5
Time
1:52.4
Pace
212
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,082m |
| Overall Time | 14:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
May 11, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r82m |