Mark Bounader v500m/0:45r...6 row
3,000
Meters
10:59.7
Time
1:49.9
Pace
218
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,071 |
| Overall Time | 14:44.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
May 12, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1189 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| r71 |