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Mark Bounader v100m/0:40r...20 row

2,000m

Meters

6:24.0

Time

1:36.0

Pace

165

Calories

Rest Distance425m
Rest Time12:40.0
Overall Distance2,425m
Overall Time19:04.0
Average Watts396
Calories Per Hour1661
Stroke Rate33

May 13, 2020 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:24.0 2,000m 1:36.0 396 1661 33
0:18.1 100m 1:30.5 472 1925 37
0:18.2 100m 1:31.0 464 1898 36
0:18.2 100m 1:31.0 464 1898 36
0:18.3 100m 1:31.5 457 1872 36
0:18.7 100m 1:33.5 428 1773 35
0:19.1 100m 1:35.5 402 1682 31
0:19.3 100m 1:36.5 389 1640 31
0:19.3 100m 1:36.5 389 1640 31
0:19.3 100m 1:36.5 389 1640 34
0:22.4 100m 1:52.0 249 1157 32
0:19.2 100m 1:36.0 396 1661 31
0:19.5 100m 1:37.5 378 1599 34
0:19.4 100m 1:37.0 383 1619 34
0:19.4 100m 1:37.0 383 1619 31
0:19.5 100m 1:37.5 378 1599 31
0:19.6 100m 1:38.0 372 1579 34
0:19.5 100m 1:37.5 378 1599 31
0:19.1 100m 1:35.5 402 1682 31
0:19.1 100m 1:35.5 402 1682 31
0:18.8 100m 1:34.0 421 1750 35
r425m