Mark Bounader v2020m/3:00r...3 row
6,060m
Meters
23:47.4
Time
1:57.7
Pace
411
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 29:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
May 19, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 6,060m | 1:57.7 | 214 | 1037 | 25 | |
| 7:44.1 | 2,020m | 1:54.8 | 231 | 1094 | 27 | |
| 7:58.2 | 2,020m | 1:58.3 | 211 | 1026 | 26 | |
| 8:05.1 | 2,020m | 2:00.0 | 202 | 995 | 22 | |
| r30m |