Mark Bounader v20:00/2:00r...2 row
9,641m
Meters
40:00.0
Time
2:04.4
Pace
617
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,683m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
May 26, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,641m | 2:04.4 | 182 | 924 | 22 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 25 | |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 19 | |
| r42m |