Mark Bounader v500m/2:00r...6 row
4,500m
Meters
17:18.3
Time
1:55.3
Pace
311
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 25:18.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
June 02, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,500m | 1:55.3 | 228 | 1084 | 28 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | |
| r211m |