Mark Bounader v200m/1:15r...11 row
2,000
Meters
6:48.9
Time
1:42.2
Pace
158
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,162 |
| Overall Time | 19:18.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
July 01, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1391 | 26 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 29 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 29 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 29 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 30 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 30 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 30 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 29 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 29 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 30 | |
| r162 |