Mark Bounader v200m/1:15r...11 row
2,000m
Meters
6:48.9
Time
1:42.2
Pace
158
Calories
Rest Distance | 162m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 2,162m |
Overall Time | 19:18.9 |
Average Watts | 328 |
---|---|
Calories Per Hour | 1427 |
Stroke Rate | 26 |
July 01, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:48.9 | 2,000m | 1:42.2 | 328 | 1427 | 26 | |
0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | |
0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
r162m |