Mark Bounader v250m/1:40r...6 row
1,250m
Meters
5:00.9
Time
2:00.3
Pace
81
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 1,308m |
| Overall Time | 18:05.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
July 14, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,250m | 2:00.3 | 201 | 990 | 23 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | |
| r58m |