Mark Bounader v500m/2:55r...4 row
1,500m
Meters
5:42.1
Time
1:54.0
Pace
105
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 1,544m |
| Overall Time | 14:57.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
July 27, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 20 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| r44m |