Mark Bounader 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
August 06, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 26 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 |