Mark Bounader 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
August 12, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 436 | 26 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 27 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 26 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 26 |