Mark Bounader 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
August 19, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 451 | 27 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 28 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 28 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 27 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 26 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 27 |