Mark Bounader v250m/1:10r...6 row
1,500m
Meters
5:46.0
Time
1:55.3
Pace
102
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,596m |
| Overall Time | 16:56.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
August 23, 2020 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r96m |