Mark Bounader 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
August 26, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 934 | 467 | 26 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 27 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 26 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 27 |