Mark Bounader 5000m BikeErg
5,000m
Meters
10:31.4
Time
2:06.2
Pace
152
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 79 |
| Revolution Count | 837 |
| Power/kg | 2.33 |
| Drag Factor | 72 |
September 11, 2020 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:31.4 | 5,000m | 2:06.2 | 174 | 898 | 79 |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 77 |
| 1:05.2 | 1,000m | 2:10.4 | 158 | 843 | 77 |
| 1:04.7 | 1,500m | 2:09.4 | 162 | 855 | 78 |
| 1:03.3 | 2,000m | 2:06.6 | 172 | 893 | 80 |
| 1:02.8 | 2,500m | 2:05.6 | 177 | 907 | 80 |
| 1:04.0 | 3,000m | 2:08.0 | 167 | 874 | 79 |
| 1:03.3 | 3,500m | 2:06.6 | 172 | 893 | 79 |
| 1:02.4 | 4,000m | 2:04.8 | 180 | 919 | 81 |
| 1:03.0 | 4,500m | 2:06.0 | 175 | 902 | 80 |
| 0:57.8 | 5,000m | 1:55.6 | 227 | 1079 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.