Mark Bounader 500m BikeErg
500m
Meters
0:48.2
Time
1:36.4
Pace
19
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 93 |
| Revolution Count | 74 |
| Power/kg | 5.23 |
| Drag Factor | 100 |
September 11, 2020 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 93 |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 86 |
| 0:09.0 | 200m | 1:30.0 | 480 | 1952 | 100 |
| 0:09.1 | 300m | 1:31.0 | 464 | 1898 | 99 |
| 0:09.4 | 400m | 1:34.0 | 421 | 1750 | 95 |
| 0:10.2 | 500m | 1:42.0 | 330 | 1435 | 88 |
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Workout Graph
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