Mark Bounader 4000m BikeErg
4,000m
Meters
7:53.7
Time
1:58.4
Pace
132
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 76 |
| Revolution Count | 599 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
September 12, 2020 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.7 | 4,000m | 1:58.4 | 211 | 1025 | 76 |
| 1:30.2 | 800m | 1:52.7 | 244 | 1140 | 80 |
| 1:35.2 | 1,600m | 1:59.0 | 208 | 1014 | 76 |
| 1:38.1 | 2,400m | 2:02.6 | 190 | 953 | 73 |
| 1:36.3 | 3,200m | 2:00.3 | 201 | 990 | 75 |
| 1:33.9 | 4,000m | 1:57.3 | 216 | 1044 | 77 |
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Workout Graph
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