Mark Bounader 30:00 BikeErg
13,508m
Meters
30:00.0
Time
2:13.2
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 1.98 |
| Drag Factor | 67 |
September 12, 2020 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,508m | 2:13.2 | 148 | 809 | 77 |
| 6:00.0 | 2,516m | 2:23.0 | 119 | 711 | 77 |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 80 |
| 18:00.0 | 2,694m | 2:13.6 | 147 | 804 | 74 |
| 24:00.0 | 2,650m | 2:15.8 | 140 | 780 | 80 |
| 30:00.0 | 2,886m | 2:04.7 | 180 | 920 | 77 |
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Workout Graph
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