Mark Bounader v1:00/r...2 row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 4:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
September 14, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | |
| r0m |