Mark Bounader 30:00 BikeErg
13,428m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 79 |
| Revolution Count | 2388 |
| Power/kg | 1.94 |
| Drag Factor | 60 |
September 15, 2020 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,428m | 2:14.0 | 145 | 800 | 79 |
| 6:00.0 | 2,525m | 2:22.5 | 121 | 715 | 76 |
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 79 |
| 18:00.0 | 2,722m | 2:12.2 | 151 | 820 | 82 |
| 24:00.0 | 2,763m | 2:10.2 | 158 | 844 | 80 |
| 30:00.0 | 2,791m | 2:08.9 | 163 | 861 | 81 |
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Workout Graph
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