Mark Bounader v5000m/8:00r...4 row
8,999m
Meters
35:56.6
Time
1:59.8
Pace
598
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 51:56.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
September 16, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.6 | 8,999m | 1:59.8 | 203 | 1000 | 25 | |
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 27 | |
| 5:14.8 | 1,333m | 1:58.0 | 213 | 1031 | 26 | |
| 5:14.6 | 1,333m | 1:58.0 | 213 | 1033 | 25 | |
| 5:14.2 | 1,333m | 1:57.8 | 214 | 1035 | 24 | |
| r56m |