Mark Bounader 500m SkiErg
500m
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 48 |
| Stroke Count | 94 |
| Drag Factor | 55 |
September 18, 2020 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 48 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 51 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 49 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 49 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 45 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 47 |
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