Mark Bounader 30:00 BikeErg
14,123m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 87 |
| Revolution Count | 2615 |
| Power/kg | 2.26 |
| Drag Factor | 52 |
September 19, 2020 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,123m | 2:07.4 | 169 | 881 | 87 |
| 6:00.0 | 2,678m | 2:14.4 | 144 | 795 | 83 |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 86 |
| 18:00.0 | 2,804m | 2:08.3 | 165 | 869 | 87 |
| 24:00.0 | 2,889m | 2:04.6 | 181 | 922 | 89 |
| 30:00.0 | 2,954m | 2:01.8 | 193 | 965 | 91 |
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Workout Graph
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