Mark Bounader v21c/1:57r...3 SkiErg
710m
Meters
3:00.5
Time
2:07.1
Pace
45
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 748m |
| Overall Time | 6:53.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 37 |
| Stroke Count | 114 |
| Drag Factor | 68 |
September 20, 2020 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 710m | 2:07.1 | 170 | 886 | 37 | |
| 1:20.1 | 324m | 2:03.6 | 185 | 937 | 37 | |
| r: 1:57 | 22m | |||||
| 1:05.1 | 246m | 2:12.3 | 151 | 819 | 37 | |
| r: 1:56 | 16m | |||||
| 0:35.2 | 140m | 2:05.7 | 176 | 906 | 39 | |
| r38m |
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Workout Graph
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