Mark Bounader 30:00 BikeErg
13,566
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 89 |
| Revolution Count | 2667 |
| Power/kg | 1.83 |
| Drag Factor | 45 |
September 20, 2020 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,566 | 2:12.6 | 150 | 814 | 407 | 89 |
| 6:00.0 | 2,521 | 2:22.8 | 120 | 710 | 71 | 78 |
| 12:00.0 | 2,672 | 2:14.7 | 143 | 790 | 79 | 89 |
| 18:00.0 | 2,743 | 2:11.2 | 155 | 830 | 83 | 91 |
| 24:00.0 | 2,784 | 2:09.3 | 162 | 850 | 85 | 92 |
| 30:00.0 | 2,846 | 2:06.4 | 173 | 890 | 89 | 95 |
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Workout Graph
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