Mark Bounader 5000m SkiErg
5,000m
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Stroke Count | 866 |
| Drag Factor | 54 |
September 22, 2020 16:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 38 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 41 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 39 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 38 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 37 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 38 |
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Workout Graph
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