Mark Bounader v750m/1:30r...5 row
3,750m
Meters
14:05.5
Time
1:52.7
Pace
266
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,847m |
| Overall Time | 21:35.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
September 23, 2020 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 3,750m | 1:52.7 | 244 | 1140 | 27 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 29 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 27 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 27 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 26 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 26 | |
| r97m |