Mark Bounader 5000m SkiErg
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 38 |
| Stroke Count | 822 |
| Drag Factor | 53 |
September 24, 2020 13:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 38 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 41 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 37 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 38 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 39 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 38 |
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Workout Graph
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