Mark Bounader 30:00 BikeErg
14,658m
Meters
30:00.0
Time
2:02.7
Pace
471
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 79 |
| Revolution Count | 2377 |
| Power/kg | 2.53 |
| Drag Factor | 79 |
September 24, 2020 16:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,658m | 2:02.7 | 189 | 950 | 79 |
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 78 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 79 |
| 15:00.0 | 2,452m | 2:02.3 | 191 | 957 | 80 |
| 20:00.0 | 2,423m | 2:03.8 | 184 | 934 | 79 |
| 25:00.0 | 2,419m | 2:04.0 | 183 | 931 | 78 |
| 30:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 82 |
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