Mark Bounader 30:00 BikeErg
13,940m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 84 |
| Revolution Count | 2541 |
| Power/kg | 2.18 |
| Drag Factor | 56 |
September 25, 2020 18:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,940m | 2:09.1 | 163 | 859 | 84 |
| 5:00.0 | 2,168m | 2:18.3 | 132 | 754 | 79 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 82 |
| 15:00.0 | 2,341m | 2:08.1 | 166 | 872 | 85 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 86 |
| 25:00.0 | 2,368m | 2:06.6 | 172 | 892 | 86 |
| 30:00.0 | 2,459m | 2:02.0 | 193 | 963 | 90 |
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