Mark Bounader 30:00 BikeErg
14,159m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 86 |
| Revolution Count | 2575 |
| Power/kg | 2.27 |
| Drag Factor | 56 |
September 26, 2020 18:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,159m | 2:07.1 | 170 | 886 | 86 |
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 81 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 85 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 88 |
| 20:00.0 | 2,372m | 2:06.4 | 173 | 895 | 86 |
| 25:00.0 | 2,387m | 2:05.6 | 176 | 906 | 87 |
| 30:00.0 | 2,440m | 2:02.9 | 188 | 948 | 89 |
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