Mark Bounader 5000m SkiErg
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 41 |
| Stroke Count | 906 |
| Drag Factor | 62 |
September 27, 2020 15:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 41 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 43 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 41 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 42 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 41 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 43 |
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Workout Graph
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